My speciality
Core and abs
Core and abdominal training is a real passion of mine. A strong, stable core improves your posture, helps protect your back and makes you stronger in everything you do, whatever your level.
Personal training in Twickenham, in person or online
Feel strong, healthy
and confident.
Getting started is the hardest part, so I make it easy. There's nowhere to travel to and nothing to plan: I build every session around you, whether you're new to exercise, getting back into it or ready to push yourself further. With a background in psychology as well as fitness, I'll help you build strength and habits that last.
A relaxed chat about your goals. Free, with no commitment.
Level 3Qualified personal trainer
Core & absSpecialist
PsychologyUniversity degree
Where we trainWomen in their own home or personal gym. Men in their residents' gym. Everyone online.
What I offer
Training for every body, at every stage
Whatever your age, your level or your goal, I build your training around you. These are the areas I work in most.
Advanced training
Already fit and want more? I'll push your strength, power and conditioning with challenging, progressive training that keeps you improving.
Training with injuries
Back, knee, shoulder or hip problems don't have to stop you. I adapt every exercise around your injury, help you rebuild strength safely and work alongside your physio or GP when needed.
Ageing gracefully
Strength training is one of the best things you can do as you get older. It helps to keep your bones strong, improve your balance and mobility, and keep you independent and confident for years to come.
A healthier lifestyle
More energy, better sleep, less stress and a body that feels good every day. I help you build simple habits around exercise, food and recovery that you can keep for life.
All levels and ages
From complete beginners to advanced, and from young people to older adults. Everyone trains at the right level for them, and I'm DBS checked, so parents can feel confident too.
My approach
No two workouts are the same
I don't use generic programmes. Every evening, I sit down and plan the next day's workout for each of my clients, personalised to their needs and goals.
That means your sessions are never boring. Each one is fresh, varied and built around how you're progressing, so you stay motivated and actually enjoy the journey.
On the day, I'm with you for every rep, in person or online, correcting your technique, keeping you safe and adjusting the session if you need it.
Book your free consultation
My own training method
Every second counts
Short on time? I created the FLEX Control System™ for people who want to train hard but don't have hours to spare. Every rep is precise and controlled, light or heavy, and each exercise is built to fatigue your muscles so thoroughly that 30 minutes feels like a full hour.
30 minutesFits into a busy day
Feels like an hourBuilt to work your muscles as hard as a full hour's training
Light or heavyEvery rep precise and controlled, whatever the weight
When control ends, the work ends. Not one rep later.
Try it now
FLEX Control is available now, in person or online. All we need is two pairs of dumbbells or a gym. Sessions last just 30 minutes, with their own monthly plans, or you can try a single session for £50.
See FLEX plansLooking ahead
I'm working towards opening my own FLEX CONTROL studio, a private strength studio built around this method. Until then, I teach FLEX Control in person and online.
Everyone is welcome, from complete beginners to experienced clients, and I'll always start you at the right level. As with all my training, you'll fill in the health form first.
How it works
Getting started is simple
Step 1
Free consultation
A relaxed chat about your goals, your health, any injuries and what has or hasn't worked for you before.
Step 2
Assessment
You fill in a short health questionnaire, then we look at how you move and record your starting point, so we can measure your progress.
Step 3
Your sessions
I plan every session the evening before, based on your goals and how you're getting on.
Step 4
Train and progress
We train together every week and keep track of your progress, so you can see how far you've come.
Plans and prices
Monthly coaching plans
Real results come from training regularly over time. My advice is to train as often as you can. The more often you train, the faster you'll see results, and the less each session costs.
Every plan is available in person or online. Live further away? You can still train with me online, over a live video call, with the same planning, support and price.
Personal training
1 hour sessions4 sessions a month
£280per month, £70 a session
- One session every week
- Every workout planned for you
8 sessions a month
- Two sessions every week, for faster results
- Every workout planned for you
- Basic nutrition advice
- Support by message between sessions
- Regular progress checks
12 sessions a month
- Three sessions every week, for the fastest results
- Every workout planned for you
- Basic nutrition advice
- Support by message between sessions
- Regular progress checks
FLEX Control
30 minute sessionsBuilt for busy people: 30 minute sessions, designed to work you as hard as a full hour.
4 sessions a month
£180per month, £45 a session
- One session every week
- Every workout planned for you
8 sessions a month
- Two sessions every week, for faster results
- Every workout planned for you
- Basic nutrition advice
- Support by message between sessions
- Regular progress checks
12 sessions a month
- Three sessions every week, for the fastest results
- Every workout planned for you
- Basic nutrition advice
- Support by message between sessions
- Regular progress checks
Plans are paid monthly and carry on until you decide to stop. Single sessions are £80 for personal training and £50 for FLEX Control, in person or online. For sessions at home or online, the only equipment you need is two pairs of dumbbells, one light and one heavy.
About me
Hi, I'm Aniela
I'm Aniela Musha Ivasuc, a Level 3 qualified personal trainer based in Twickenham. Training and movement have been part of my life for as long as I can remember, and I love helping people feel strong, healthy and confident in their own bodies, whatever their age.
More than just physical transformation
With a degree in Psychology and professional personal training expertise, I take a deeper approach to fitness.
I understand that achieving lasting results isn't just about exercise and nutrition. It's also about behaviour, mindset, motivation and consistency.
My approach combines proven training methods with an understanding of human behaviour, to help clients build sustainable habits, overcome barriers and get results that stay with them.
Because real transformation goes beyond what happens in the gym.
I also specialise in core and abdominal training, with years of experience teaching it. I have a huge range of core exercises to draw on, so your core training never gets repetitive. A strong core supports everything you do, from lifting and running to protecting your back and keeping good posture as you get older, which is why core work is part of every plan I write.
Patient, encouraging and focused on results, I'll make sure every session counts.
Qualifications and checks
Virgin Active Academy personal trainer, expert levelActive IQ Level 3 Diploma in Personal TrainingActive IQ Level 2 Gym InstructingDegree in PsychologyChoreography InstructorDBS checked
Questions
Before you start
Is it right for my age and fitness level?
Yes. I train all levels, from complete beginners to advanced, and all ages, from young people to older adults. Beginners start with the basics and good technique, and build up step by step. If you're already fit, I'll push you to the next level.
Where do sessions take place?
I'm based in Twickenham and travel up to 5 miles from there. Women train with me in their own home or personal gym. As I work on my own, I train men in the residents' gym where they live, like the ones in many apartment blocks, or online. Online sessions are open to everyone, wherever you live. Not sure what would suit you? Just ask.
I live further away. Can I still train with you?
Yes. We can train together online, live over a video call, so I can see you, check your technique and coach you through every rep. Every session is still planned for you. You'll need a phone, tablet or laptop with a camera, a clear space to move and two pairs of dumbbells. For your safety, I'll always know where you're training, in case you ever need help. Online sessions are the same price as in person, because you get the same planning, coaching and support.
I'm short on time. What do you suggest?
FLEX Control, my own training method. I created it for busy people: sessions last 30 minutes, and each one is built to work your muscles as hard as a full hour of training. It has its own monthly plans, or you can try a single session for £50.
Do I need any equipment?
Very little. If we train at your home or online, you'll need at least two pairs of dumbbells, one light pair and one heavy pair. If you're not sure which weights to buy, I'll help you choose at your consultation.
What if I have an injury or health condition?
Tell me about it at your consultation. If you have a medical condition, I may ask you to check with your GP before we start. I'll then adapt your training around it and, if needed, work alongside your physio or GP.
Can I book a single session?
Yes. A single 1 hour personal training session costs £80, and a single 30 minute FLEX Control session costs £50. The price is the same in person or online. Most clients choose a monthly plan, because training regularly gives the best results and costs less per session.
Can I cancel or move a session?
You can move a session free of charge with 24 hours' notice. You can also pause your plan for holidays or illness, or change how many sessions you have each month.
Do you help with nutrition?
Yes. The 8 and 12 sessions a month plans include basic nutrition advice to support your training, kept simple and realistic so it fits around your life. If you need a detailed diet plan or have a medical condition, I'll recommend you see a registered dietitian.
Get started
Book your free consultation
Tell me a little about yourself and your goals, and I'll usually get back to you within one working day to arrange a time.
Phone07522 569307
Email[email protected]
AreaBased in Twickenham, travelling up to 5 miles. Further away? We can train online.
WhereWomen: your home or personal gym. Men: your residents' gym. Everyone: online.
Already booked your first session? Please fill in the health form before we meet.